UL Podcast #237: A Year of Slowing Down: An Origin Story

In today’s and next Monday’s episode, I’ll be sharing more about my latest book with InterVarsity Press, A Year of Slowing Down: Daily Devotions for Unhurried Living.  A Year of Slowing Down is designed to help you take the formational journey my first two books, An Unhurried Life and An Unhurried Leader, describe. 

These devotionals had their beginnings in my personal journal. I’ve been practicing the discipline of spiritual journaling regularly since my twenties. Since then, I’ve journaled about 11,500 pages and 7.6 million words over thirty-some years. 

At its simplest, my journal is a place where I pray. I wrestle with unhelpful thoughts. I meditate on scripture or spiritual readings. I reflect on my experiences. I capture creative ideas and work with them. I do all of this with a sense of God-with-me. It’s my hope that the Spirit who has been with me as I’ve written in my journal will be with readers as they journey through the book. 

I envision these daily readings as five-minute daily retreats. I don’t see the practice of retreat as a way of avoiding or escaping reality. It’s a practice in acknowledging deeper reality. As you read each day, and especially as you carry the included reflection question into your day to chew on, you’ll experience the steady formation of a more unhurried mindset and way of living. Transformation happens at that gracious, steady pace.