Podcast 133: Releasing Frustrations and Embracing Joy (Alan and Gem with Cindy Bunch)

Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter of her book, Be Kind to Yourself, is filled with spiritual practices and creative exercises for reflection and celebration. So, be kind to yourself. And discover new opportunities to embrace joy. 

Cindy is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and lives with her husband in the Chicago area.

Cindy would love to connect with you socially at:
Facebook @Cindy-Bunch
Instagram @Cindy.Bunch
Twitter @cindybunch

You can get a free chapter of Cindy Bunch's book, "Be Kind to Yourself" by signing up on our website. If you’ve downloaded free podcast bonuses before, you can access this one and all previous resources by signing on to your Unhurried Living library. Enjoy!