ICDT #47: Notice, Discern, Respond (A Journal Exercise)

Notice, discern and respond (NDR). Three simple words. And yet they take time and intention. Today’s I Can Do That! episode is like a mini-workshop. I’m not just going to chatter away at you. Instead, you can take action on a thought right now, as we move through this together.

This is about telling ourselves the truth. Critical, shaming or numbing thoughts do not help us mature the way we desire. We are simply becoming more aware of our thoughts so that they don’t run the show and keep us from engaging life the way we want to.

Connect with Gem on Instagram and learn more on the Unhurried Living website

Learn about and pre-order her new book, Hold That Thought: Sorting Through the Voices in Our Heads