Disengagement: From Surviving to Thriving

Disengagement: From Surviving to Thriving

I survived Whole 30. That is what I was planning to say after I completed 30 days of eating counter to my usual diet. To my surprise, I did more than survive. I made it all the way to thrive. For the month of January I only ate meat, vegetables, fruit, tree nuts and...
Retreats: What Are They and Why Make Them?

Retreats: What Are They and Why Make Them?

Over the years, I’ve led or been part of countless retreats: youth retreats, couples retreats, men’s retreats (never a woman’s retreat—surprise!), leadership retreats, strategic planning retreats, spiritual retreats. What I’ve learned is that there a lot of different...
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