Podcast: Guided Prayer – Psalm 16

Podcast: Guided Prayer – Psalm 16

Alan shares a guided prayer from Psalm 16. It’s a practice that has been key in his ongoing recovery from his addiction to hurry. In this mini-sode, Alan shares a way of praying scripture that has become an important part of his spiritual rhythm. In a sense, it’s not...
Podcast: BREATHE (A 6-Minute Retreat)

Podcast: BREATHE (A 6-Minute Retreat)

BREATHE is a practice you can engage, for about 6 minutes, at any point in your day. It’s a helpful process of re-focusing and re-engaging. It is similar to another practice I introduced a while back, SLOW. You can take a moment to breathe and to find some inner...
Podcast: SLOW | A 5-Minute Retreat

Podcast: SLOW | A 5-Minute Retreat

Since we are in between Season 1 and Season 2, Alan and I decided to provide you with a couple of mini-episodes. Today, I am going to walk you through a spiritual practice I’ve developed called, “SLOW.” It is an an acronym for STOP, LINGER, OBSERVE and WONDER. SLOW is...

SLOW | A 5-Minute Retreat

Unhurried Living. Our name resonates with many people. We know, because we often hear, “Oh, I love that idea,” or “I really need that,” or “That sounds so inviting.” It resonates because we are usually moving at a fast pace. In...
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