Podcast: Guided Prayer – Psalm 16

Podcast: Guided Prayer – Psalm 16

Alan shares a guided prayer from Psalm 16. It’s a practice that has been key in his ongoing recovery from his addiction to hurry. In this mini-sode, Alan shares a way of praying scripture that has become an important part of his spiritual rhythm. In a sense, it’s not...
There’s a First Time for Everything

There’s a First Time for Everything

Your first tooth…your first day of kindergarten…your first car…your first kiss…your first home. Life is full of firsts. We spend our lifetime taking first steps that lead to growing up and maturing into functioning adults. Along the way, our souls are taking first...
Podcast: BREATHE (A 6-Minute Retreat)

Podcast: BREATHE (A 6-Minute Retreat)

BREATHE is a practice you can engage, for about 6 minutes, at any point in your day. It’s a helpful process of re-focusing and re-engaging. It is similar to another practice I introduced a while back, SLOW. You can take a moment to breathe and to find some inner...
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